When it comes to a fresh and invigorating start to the day, First Watch has consistently set the standard with its farm-to-table philosophy and creative, seasonal offerings. In 2025, First Watch continues to delight its patrons with a menu that emphasizes quality ingredients, innovative flavors, and a commitment to health-conscious dining. Whether you’re a regular at this beloved breakfast and brunch spot or someone curious to explore its latest dishes, you’ll find the updated menu offers something for every palate. Let’s dive into what’s new and exciting at First Watch this year, where every dish is crafted to brighten your morning and satisfy your appetite.
About First Watch
First Watch was founded in 1983 with a simple mission: to serve breakfast, brunch, and lunch made from the freshest ingredients, prepared with care, and served in a welcoming atmosphere. Over the years, First Watch has grown from a single restaurant in Pacific Grove, California, to a beloved chain across the United States, known for its commitment to quality and customer satisfaction. The brand’s dedication to using farm-fresh ingredients and creating innovative, seasonal dishes has earned it a loyal following. Customers love First Watch not only for its delicious and healthy menu options but also for its friendly service and cozy, community-focused ambiance, making it a go-to spot for a perfect start to the day.
First Watch Menu with Prices and Calories 2025 USA
At First Watch, every meal is an opportunity to savor fresh, thoughtfully prepared dishes that cater to a variety of tastes and preferences. Whether you’re starting your day with a seasonal special, indulging in a classic favorite, or exploring health-conscious options, the 2025 menu offers something for everyone. From satisfying griddle delights to nutrient-packed power bowls, every dish is crafted with care to ensure a delicious dining experience. Let’s take a closer look at the various menu categories that make First Watch a top choice for breakfast, brunch, and lunch across the USA.
Explore the diverse offerings in the First Watch menu, thoughtfully categorized to cater to every craving:
- Seasonal Specials Menu
- Classic Favorites
- From The Griddle
- Omelets & Frittatas
- Power Bowls
- First Watch Lunch Menu
- Sandwiches
- The Healthier Side
- Families, Groups & Grocery
- Fresh Juice Bar
- Kids Menu
- Salads
- Sides
- Beverages
Seasonal Specials Menu
Discover the latest seasonal delights at First Watch, where each dish is crafted to capture the essence of the current season, offering fresh flavors and unique combinations you won’t want to miss.
| Items | Calories | Price |
|---|---|---|
| Pork Green Chile Hash | 1120 | $13.49 |
| Cinnamon Chip Pancake Breakfast | 1150 | $12.29 |
| Barbacoa Breakfast Burrito | 1260 | $12.89 |
| Cranberry Crush | 150 | $4.79 |
| Million Dollar Bacon | 250 | $5.49 |
| Gingerbread Spiced Donuts | 1120 | $5.99 |
Classic Favorites
Indulge in the timeless classics that have made First Watch a beloved destination for breakfast and brunch lovers, with each plate delivering the comforting tastes you know and love.
| Items | Calories | Price |
|---|---|---|
| The Trifecta | 660-930 | $11.79 |
| The Traditional | 930-1390 | $11.79 |
From The Griddle
Dive into a world of warm, golden goodness with our selection of griddle favorites, where pancakes, waffles, and French toast are perfected to satisfy any morning craving.
| Items | Calories | Price |
|---|---|---|
| Belgian Waffle | 440 | $9.79 |
| Lemon Ricotta | 680 | $10.99 |
| Multigrain | 520-670 | $6.39 |
| Two Multigrain | 1050-1340 | $8.49 |
| Floridian French | 790 | $12.29 |
| French Toast | 600 | $10.29 |
Omelets & Frittatas
Explore the rich, savory options in our Omelets & Frittatas section, where fresh ingredients and bold flavors come together to create the perfect start to your day.
| Items | Calories | Price |
|---|---|---|
| Chile Chorizo | 730 | $11.89 |
| Bacado Omelet | 740 | $12.29 |
| Ham & Gruyere | 610 | $11.89 |
| The Works Omelet | 720 | $12.29 |
| Morning Market Veg | 500 | $11.89 |
| Inspired Italian | 780 | $11.89 |
| Smoked Salmon & Roasted Vegetable Frittata | 680 | $12.69 |
| Frittata Rustica | 720 | $11.89 |
Power Bowls
Fuel your day with our Power Bowls, packed with nutrient-rich ingredients and designed to provide a satisfying and health-conscious meal that energizes you from the inside out.
| Items | Calories | Price |
|---|---|---|
| Pesto Chicken | 650 | $11.49 |
| Power Breakfast | 860 | $11.49 |
First Watch Lunch Menu
For those who crave more than just breakfast, our lunch menu offers a variety of hearty and delicious options, perfect for a midday meal that leaves you feeling fulfilled.
| Items | Calories | Price |
|---|---|---|
| Elevated Egg Sandwich | 1050 | $11.99 |
| Chickichanga | 1190 | $12.29 |
| Turkey Sausage Gravy and Biscuits with Eggs | 930 | $11.29 |
| Farm Stand Breakfast Tacos | 970 | $11.99 |
| Parma Skillet Hash | 1400 | $12.99 |
| Market Hash | 1250 | $12.99 |
| Farmhouse Hash | 1350 | $12.99 |
Sandwiches
Savor the satisfying crunch and rich flavors of our freshly made sandwiches, each one crafted with care to deliver a perfect balance of taste and texture.
| Items | Calories | Price |
|---|---|---|
| BLTE | 1110 | $10.99 |
| Roast Beef & Havarti | 1000 | $12.89 |
| Monterey Club | 1000 | $11.29 |
| Market Veggie | 790 | $10.89 |
| Baja Turkey | 810 | $10.99 |
| Veggie | 610 | $10.99 |
| Ham & Gruyere | 830 | $11.29 |
| Chicken Salad | 600 | $10.99 |
The Healthier Side
Embrace wellness with our Healthier Side options, where every dish is thoughtfully prepared to offer nutritious, delicious choices without compromising on flavor.
| Items | Calories | Price |
|---|---|---|
| Healthy Turkey | 550 | $11.79 |
| Avocado Toast | 640 | $11.79 |
| Sunrise Granola Bowl | 930-1070 | $9.99 |
| Power Wrap | 590 | $10.29 |
| AM Superfoods Bowl | 960 | $11.79 |
| Tri-Athlete | 500 | $11.89 |
Families, Groups & Grocery
Planning for a gathering? Our Families, Groups & Grocery section offers convenient options that make feeding a crowd both easy and delicious, whether dining in or taking it home.
| Items | Serves | Calories | Price |
|---|---|---|---|
| The “Good Morning” Pack | 4 | 4070 | $38.99 |
| The “Good Morning” Pack | 2 | 2040 | $21.99 |
| Loaf of Seed’licious Bread | $7.29 | ||
| Project Sunrise Coffee Tote | 96 Oz. | 30 | $19.99 |
| First Watch Cookbook | $25.99 | ||
| Project Sunrise Retail Coffee | $8.29 | ||
| House-made Granola | $5.29 |
Fresh Juice Bar
Refresh your palate and revitalize your body with our Fresh Juice Bar, featuring a variety of cold-pressed juices and smoothies packed with vibrant flavors and nutrients.
| Items | Calories | Price |
|---|---|---|
| Purple Haze | 110 | $4.79 |
| Cranberry Crush | 150 | $4.79 |
| Kale Tonic | 130 | $4.79 |
| Morning Meditation | 140 | $4.79 |
Kids Menu
Our Kids Menu is designed to please even the pickiest eaters, offering kid-friendly portions of breakfast and lunch favorites that are as fun as they are delicious.
| Items | Calories | Price |
|---|---|---|
| Bacon & Egg | 500 | $7.29 |
| Granola Bowl | 630 | $7.29 |
| French Toast | 470-620 | $7.29 |
| Chocolate Chip Pancake | 720-870 | $7.29 |
| Grilled Cheese | 780 | $7.29 |
| Waffle | 380-530 | $7.29 |
Salads
Enjoy a crisp, refreshing experience with our selection of salads, where fresh greens and creative toppings come together to provide a light yet satisfying meal.
| Items | Calories | Price |
|---|---|---|
| Chicken Avocado Chop | 790 | $11.39 |
| Superfood Kale | 820 | $11.39 |
| Sweet Honey Pecan | 860 | $11.39 |
| Cobb | 690 | $11.39 |
Sides
Complement your meal with our variety of sides, each one offering a perfect addition to enhance your breakfast, brunch, or lunch experience.
| Items | Calories | Price |
|---|---|---|
| Seasoned Potatoes | 320 | $3.59 |
| Million Dollar Bacon (4 pieces) baked with brown sugar | 250 | $5.49 |
| Biscuits and Gravy | 420 | $5.29 |
| Seasonal Fruit | 160 | $4.29 |
| Pork Sausage | 460 | $4.49 |
| Hardwood Smoked Bacon | 160 | $5.29 |
| Chicken Apple Sausage | 180 | $4.49 |
| Turkey Sausage | 220 | $4.49 |
| Organic Mixed Greens (Lemon-Dressed) | 70 | $2.99 |
| Smoked Ham | 160 | $4.49 |
| Muffin: English | 330 | $1.99 |
| Side Toast | $1.99 | |
| Muffin: Blueberry | 460 | $2.99 |
| Gluten-Free Toast | 200 | $1.99 |
| Avocado (Sliced) | 110 | $2.29 |
| Tomato Basil Soup Bowl | 140 | $4.49 |
| 2 Eggs | 190 | $4.29 |
| Cheese Grits | 180 | $2.99 |
| Grits | 180 | $2.99 |
| Gluten-Free Marshmallow Treat | 250 | $2.99 |
| Caramel Cookie (Salted) | 350 | $2.99 |
| Gluten-Free Brownie | 340 | $2.99 |
Beverages
Quench your thirst with our selection of beverages, from freshly brewed coffee to invigorating teas and everything in between, designed to perfectly accompany your meal.
| Items | Calories | Price |
|---|---|---|
| Hot Chocolate | 150 | $3.69 |
| Fresh Brewed Iced Tea (Unsweetened) | $3.59 | |
| Fountain Beverage | 0-110 | $3.69 |
| Milk | 190 | $3.69 |
| Grapefruit Juice | 190 | $3.79 |
| 100% Cold Squeezed Orange Juice | 210 | $3.79 |
| Apple Juice | 210 | $3.79 |
| Project Sunrise (Decaf) | 10 | $3.29 |
| Project Sunrise | 10 | $3.49 |
| Iced | 160 | $3.29 |
| Project Sunrise Tote | 30 | $19.99 |
| Cold Brew | 0 | $4.19 |
Disclaimer: The First Watch Menu, with prices and availability, has been verified across multiple states, including Texas, California, Florida, New York, and others. Prices and availability may vary by location. For the most accurate information, visit the official First Watch website at firstwatch.com.
How to Order First Watch?
First Watch is a popular breakfast, brunch, and lunch restaurant known for its fresh ingredients and made-to-order dishes. Here are the ways you can place your order:
1. Dine-In
- Visit a First Watch location: Find a restaurant near you on their website.
- Review the menu: Choose from their extensive breakfast, brunch, and lunch options.
- Place your order: Inform your server of your selections.
2. Online Ordering and Pickup
- Visit the First Watch website: Check if your local restaurant offers online ordering.
- Select your location: Choose the nearest First Watch to you.
- Browse the menu: Make your selections and customize your order as desired.
- Checkout: Provide your payment and pickup information.
- Pick up your order: Go to the restaurant at your specified time to retrieve your food.
3. Delivery Services
- Use a food delivery app: Platforms like DoorDash, Uber Eats, or Grubhub often partner with First Watch.
- Place your order: Choose First Watch from the app, select your items, and provide your delivery address.
- Track your order: Monitor the delivery status through the app.
Tips for Ordering:
- Consider the time of day: First Watch is known for its breakfast and brunch offerings, but they also have lunch options.
- Explore their menu: First Watch offers a variety of dishes, including fresh juices, omelets, sandwiches, and salads.
- Customize your order: Many menu items can be customized to suit your preferences.
- Check for specials: First Watch often has limited-time offers or seasonal items.
First Watch Operating Hours
| Day | Opening Hours |
|---|---|
| Monday | 7:00 AM – 2:30 PM |
| Tuesday | 7:00 AM – 2:30 PM |
| Wednesday | 7:00 AM – 2:30 PM |
| Thursday | 7:00 AM – 2:30 PM |
| Friday | 7:00 AM – 2:30 PM |
| Saturday | 7:00 AM – 2:30 PM |
| Sunday | 7:00 AM – 2:30 PM |
Frequently Asked Questions (FAQs)
1. What are the latest menu items available at First Watch in 2025?
The 2025 menu at First Watch features a variety of new dishes that emphasize fresh, seasonal ingredients. Some highlights include updated breakfast bowls, fresh salads, and a selection of new beverages crafted to complement their farm-to-table philosophy.
2. How much do the new menu items at First Watch cost?
The prices for the new menu items at First Watch vary depending on the dish, but generally range from $8 to $15, with some premium options priced slightly higher.
3. Are there any gluten-free options on the First Watch 2025 menu?
Yes, First Watch offers a range of gluten-free options on its 2025 menu. These include gluten-free toast, omelets, and fresh salads, ensuring that customers with dietary restrictions can enjoy a delicious meal.
4. Does First Watch offer vegan or vegetarian menu items in 2025?
First Watch has expanded its vegan and vegetarian offerings for 2025, including dishes like avocado toast, fruit bowls, and the popular Power Wrap, which are both satisfying and health-conscious.
5. Are there any special promotions or discounts available for First Watch in 2025?
First Watch frequently offers promotions and seasonal discounts. Customers are encouraged to check their local restaurant or the official First Watch website for the latest deals and offers.
6. What are the most popular dishes on the First Watch 2025 menu?
Some of the most popular dishes in 2025 include the Million Dollar Bacon, the Chickichanga, and the Tri-Fecta breakfast, all of which continue to be fan favorites for their flavor and quality.
7. What time does First Watch serve breakfast and lunch?
First Watch serves breakfast and lunch daily from 7:00 AM to 2:30 PM, allowing customers to enjoy their favorite meals throughout the morning and early afternoon.
8. Can I order from the First Watch menu online?
Yes, First Watch offers online ordering for both pickup and delivery through their website and popular food delivery apps, making it convenient to enjoy their menu at home or on the go.
9. Are there any healthy menu options at First Watch in 2025?
Absolutely. First Watch’s 2025 menu includes a wide range of healthy options, such as the A.M. Superfoods Bowl, Kale Tonic, and the Power Breakfast Quinoa Bowl, all designed to offer a nutritious and delicious dining experience.
10. Does First Watch offer a kids’ menu in 2025?
Yes, First Watch provides a kids’ menu that features smaller portions of their popular breakfast and lunch items, perfect for younger guests. The kids’ menu is reasonably priced and offers a variety of choices to satisfy even the pickiest eaters.